Sleep apnea is often goes undiagnosed in sufferers and can have severe consequences. This disorder is caused by partial collapse of the airways, impeding on the person’s breathing patterns. Keep reading for more information about this scary and possibly deadly condition.
Follow your treatment plan including wearing your sleep mask. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. If you want your treatment to work, it is essential to use your CPAP for at least 4 hours every night. Starting at just four hours per session can help you ease into adjusting to your CPAP.
You should take the size of your machine and potential to make noise into consideration. There are some small machines available. A doctor will be the most knowledgeable guide to the different CPAP machines that they know their patients have had very good luck with.
Playing with some wind instrument can be beneficial to your sleep apnea. Researchers in Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are the key to dilation and proper breathing as we sleep.
Sleep apnea is no joke. Talk with your doctor immediately if you see any of the warning symptoms. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleep Apnea
Eating healthy foods consistently can reduce your weight and sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat unhealthy are more likely to have the worst sleep apnea conditions.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back can block your airway. See if sleeping on your side doesn’t help your sleep apnea condition.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Try a good nasal spray if you notice your nose is irritating you.This will help clear any blockages in the airways temporarily. Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
You can reduce the sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
Sleep Apnea
Keep a diary of your sleep habits to show your doctor at your appointment for sleep apnea. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Losing weight will often make a big difference for patients suffering from sleep apnea sufferers. Sleep apnea is more common in patients who are overweight.
Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. Just keep in mind that the best way to get a definitive sleep apnea diagnosis and set out an effective course of treatment is to speak with a medical professional.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. An irregular sleep pattern only aggravates the sleep apnea condition. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. For most people, the most important thing is to get up and sleep at the exact same time each day.