Sleep apnea is actually a rather dangerous and affects people of different age groups. This article will give you suggestions on how you can control your symptoms and get a good night’s sleep.
If you are obese, start a weight loss program. Obesity has clearly been linked with sleep apnea in multiple studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.
Drop some vices to fight against sleep apnea. Drinking alcohol and smoking are the condition. Drinking depresses the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
You should consider the size and potential to make noise into consideration. Some machines are really small and be very quiet. Your doctor will be able to guide you find one that is well made.
Moderate your alcohol intake. When drinking alcoholic beverages, it will relax your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking.Both of these habits are bad for the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be hard for some people to sleep with a CPAP. If you have trouble adjusting to use it the full night, try using the CPAP for about four hours while you sleep.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. The ID needs to include all of the medical information pertaining to your CPAP use.
Sleep apnea has the potential for being a serious health condition. If you think you may have it, it’s important to make an appointment with a physician to talk to them about it soon.
A good portion of people face life with sleep apnea. Being uneducated, you may not fare well against it. But with helpful advice, such as what this article has provided with, you can cope with this condition.
Bring your CPAP along with you if you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.