Life is difficult enough without the hassle of allergies added into the mix. If you suffer from allergies and its symptoms, then the following article offers suggestions on things that may help.
Try a new antihistamine at home first. Some of these can make you sleepy and impair your reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
Shower and shampoo your hair before going to sleep. A quick rinse before bed can prevent a big difference in your life.
While allergy tests are a good way to determine which allergens will affect you, no one can predict how severe your reactions will be. A test may only show you could possibly be allergic to a specific spore. You could very well be experiencing mild allergic reaction and not notice it.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. You will be more comfortable at those times of day, since pollen levels are lower.
Think about removing carpet out of your house. If your carpeting is wall-to-wall, you may wish to switch to laminate, wood and linoleum are all far easier on your allergies. This will make an amazing difference when it comes to the amount of allergy-causing substances you could potentially breathe. If you cannot switch to these kinds of floors, make certain to run your vacuum daily.
Olive trees are have become popular in many western states as a decorative landscaping element. These particular trees produce a lot of pollen. Learning to recognize this type of tree can help prepare you to protect yourself from allergies. Using a garden hose to spray down a minute or so daily can help to reduce pollen.
Avoid anything that has dye in it. Even simple things like printed toilet paper can be an issue. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
There are plenty of treatments besides oral medications that can give you relief from your symptoms. For instance, saline sprays, allergy eye drops or prescription alternatives, leukotriene blockers and nasal steroids are all options.
Many individuals dealing with allergies have been advised that their airways can be moistened. This might not be a great way to do this because the humidifier can settle on your carpet and encourage mold growth or become musty.
Learn new ways to cope with stress. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is particularly the case for anyone suffering from asthma. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
Always keep any allergy medications with you. You never know the kinds of new allergens that may set your allergies off. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, too. This is a quick shot of epinephrine can waylay many allergy attacks.
Ideally, you have learned a few ways in which you can deal with the allergies that are plaguing your life. As busy as you are, and as much as you have to deal with, can you afford to be dragged down by allergies? Control your allergy symptoms and regain your life.
Have an exterminator visit your home on a regular basis if insects are a problem. Insect and mice droppings can aggravate allergy symptoms. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.