Snoring might be more serious than a floppy throat muscle.It may be an alert sent out by the body letting you something is seriously wrong. The following advice will shed some light on why snoring occurs and how it can be treated.
One simple way to reduce snoring is to watch your sleeping position. Sleeping on your back can force your head down and cause your throat to close up somewhat. Sleep on your side to take some pressure off your neck and avoid snoring.
Taking sleeping pills can actually increase the amount of snoring you do, but not taking them can reduce your snoring. One of the things that sleeping pills do is relax your body. This can lead directly to a night filled with snoring.
Make sure to keep well-hydrated in order to prevent snoring also. If you are dehydrated, your nasal passage secretions are thicker and stickier, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of juice, in order to reduce the chance of you snoring.
If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted contributes to increased snoring. Use neti pots, steam showers, eucalyptus rubs and humidifiers to keep your nose clear when you are ill. Nasal strips are also a good investment in the fight against snoring. These are placed over the bridge of the nose and allow extra air to flow through by forcing the nasal passages to open.
The use of illegal drugs can make your snoring problems. Marijuana and other similar drugs relax you. Pain medications also have the street do the same effect.You might like the relaxed feeling when you are still awake, but once asleep, you will snore.
Congestion constricts your nasal passage and airway, which may block the air resulting in snoring.
Replacing your existing pillow with a new, firmer one can help you stop snoring. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. Since air has a tougher time getting through your air passages, you will start snoring. A pillow that is firm, however, can assist in opening air passageways.
Nasal strips can be very efficient against snoring. These strips appear very much like a Band Aid. Their purpose is to make sure your nasal passage. This facilitates breathing through your nose, and when you do that, your snoring will decrease.
A firmer pillow may benefit you in your snoring. You are going to begin to snore because air cannot get through as easily. A pillow can help with keeping your airway open.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. This will help to work the muscles in your jaw and throat, and can reduce snoring.
Not only is snoring annoying, but it could mean that you have an underlying health condition. Be proactive and consult a doctor should you notice that your body is signaling you through snoring. The tips in this article can help narrow down the cause of snoring, and help a person to address the root cause of the problem.