This ordeal affects 25% of women and about 40% of men. The occurrences of snoring becomes even greater as people age. If you are eager to stop a snoring problem, this article is your go-to guide to understand the causes of snoring, then this article can help.
Maintain a healthy body weight to keep snoring to a minimum. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you are even a few pounds overweight, this may be the culprit.
One of the main causes of snoring is a swollen throat.
Keeping your body weight under control is an important factor in avoiding snoring.Although excess weight does not directly correlate with snoring, if your body builds up fat in certain locations where it can constrict your breathing passages, which could result in snoring. If your snoring got worse when you packed on the pounds, losing them may help.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Slide your tongue toward the back of your mouth and bring it back to the front for about three minutes. Building your muscles will help to keep your airway open during the night.
Sleeping Pills
Taking sleeping pills can cause you to snore, so refrain from taking them. One of the ways that sleeping pills have is to relax muscles of your body. This constriction of your airways can lead to snoring.
To reduce your chance of snoring, sleep in a position other than on your back. If you can’t quite figure out a good way to not be a back sleeper, then try to attach a large object like a ball to the back portion of your pajamas. Rolling over will be uncomfortable, and you will not stay in this position.
If you are snoring and you are pregnant, talk to your doctor about it. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See a doctor right away to make sure you do not have a life-threatening problem.
Keep hydrated to reduce the likelihood of snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, and keep snoring at bay.
Another factor in snoring relief, is losing weight. When you’re overweight your entire body puts on pounds, including your throat. The extra weight around your neck crushes your air canals and restricts airflow, causing vibrations to occur as you breath in and out, which results in snoring.
A thick pillow is good a better job of supporting your head. Using two or more pillows may also a possibility. By holding your head up at an angle, you will keep your airways open, which helps to cut down on snoring.
Snoring is annoying to you, and your sleep partner. It may be dangerous medically, but it all depends on the cause. It’s a good idea to educate yourself about snoring if you or your significant other struggles with it. Apply the tips laid out here, and you will be able to enjoy a quieter night of sleep; maybe tonight!
Try using essential oils for a little snore-reducing aromatherapy. Some beneficial oils like eucalyptus and peppermint are great for opening up clogged nasal airways. They make breathing easier, so it’s less likely you’ll snore while sleeping. The next time your sinuses feel clogged, try essential oils.