If you have swollen, coughing, itchy eyes and throat or runny nose during certain times of the year, chances are that you are an allergy victim. The symptoms are easy to confuse with the common cold, but it could be managed! Read this article for tips to effectively fight your allergies.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This could cause a flare-up with your allergies though. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. This will help you breathe better, even though the air might not seem as fresh.
Dust Mites
Dust mites are very difficult allergen to control.Be sure to wash your bedding weekly in hot water to kill off dust mites are eradicated.
It is possible that the root of your allergy problem can be found on your own body. Seriously – this is not a joke! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
If you suffer from allergies and want a pet, get one with short fur. All animals may bother one’s allergies, but long-haired animals are especially bad about this. To minimize allergic reactions to pets, keep your pets out of your bed and off your furniture.
Make sure you ventilate your bathroom is ventilated well so that mildew and mold can’t thrive. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. Request samples from your physician or buy the smallest quantity you can find. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.
Are you aware that your body may be causing some of your body? As you do the regular things you do throughout the day, bits of it stick to you in the form of pollen, dust and other allergens. If you don’t wash up, then night-time discomfort can result.
If you’re exercising when pollen levels are high, schedule your workouts around dawn or dusk during peak allergy season. Studies show that pollen counts are lowest at these times.
Depending on the severity and the frequency of the symptoms you experience from an allergen, you may find that it’s a lot easier to simply treat the symptoms rather than the allergen. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. By the same token, if you have a sore throat, keep some throat lozenges with you.
There are a lot of allergy and antihistamine products on the market which do not require a prescription; however, but not everyone finds relief from the same products. Ask your doctor for a sample pack or purchase the smallest package size you can find. If that medicine doesn’t work to soothe your symptoms, that doesn’t mean that none of them will.
Getting Rid
Choose your deodorants wisely. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. These ingredients can be bad for you and bad for your skin.
Think about getting rid of your home. If you have wall-to-wall carpeting, think about switching to laminate, tile or laminate flooring, if finances allow. This will make an amazing difference when it comes to the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, at least try to vacuum your carpets once daily.
A great way to alleviate bronchial allergies is to always make sure your body is getting enough fluids. If you don’t have a sufficient amount of fluids in your body, mucosal membranes can grow dry and irritated.
It is important for your bathroom to be kept clean. Bathrooms can grow mold and need to be cleaned once weekly. To reduce mold, wipe your walls with a bleach and water mix. This will keep the mold from growing there as well and also keep your allergies under control.
Avoid anything with a colorant because your allergies could flare up. This comes down to even include your toilet paper because there could be designs on it. Try using white paper products for your house to see if it affects your allergies positively.
In the west it is becoming very popular to add an olive tree to landscapes.These trees are well known for producing large amounts of pollen. Learning to recognize this type of tree will help prepare you to protect yourself from its allergy-producing properties. Using a garden hose to spray down a tree can help to reduce pollen.
When traveling, always remember to pack extra allergy medication. You can’t anticipate what allergens you may come in contact with on your trip. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Stress Level
Be aware of your stress level. Many people are not aware that stress levels can have a strong effect on allergy symptoms. This is especially true for those with asthma too. The probability of an attack increases when the increase in their stress level. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.
Understand when pollen counts outside are at their peak, and keep your windows closed during that time. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. After this time has passed, open up your windows so that your home can air out.
You should not have to avoid doing things that you enjoy because you are an allergy sufferer. When you learn how to reduce your symptoms as much as possible and make your body strong, you notice a different way to live. Always remember what you’ve learned so that you can enjoy your life without fear of allergy symptoms.