If you are plagued with sniffling, itchy eyes along with frequent coughs, itchy eyes and throat or runny nose during certain times of the year, you may be one of the millions of people afflicted with allergies. The symptoms are often mistaken for an ordinary cold, but it could be managed! Read this guide for tips on how to effectively fight your symptoms.
If you can, do not have carpet or rugs in your house. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Stick to flooring that is easily swept and mopped.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although it might not seem quite as fresh, you will breathe easier.
There are lots of allergy medications available, but medication works different for everyone. Ask your physician for sample packs or purchase the smallest package size you can find. If one product doesn’t work, then you can easily get another without having to spend a great deal of money.
Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. It could be true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. If you don’t wash up, you can be attacked by all of these substances when you sleep. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
If you see signs of insects or vermin in your home, be sure to schedule regular exterminator visits. Insect and rodent droppings can aggravate allergy attack. You may want to consider hiring an exterminator to get rid of vermin.
Pet Dander
Colorants are often allergens, so avoid any product containing them. Sometimes, even toilet tissue contains dye from patterns and color. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
If you suffer from allergies, try to eliminate the trigger that bothers you most. If you are bothered most by dust, be sure to clean frequently and remove as much dust as possible. If pet dander or fur is a source of your allergies, consider finding new homes for them, or at least be sure that they are bathed regularly. Vacuuming and dusting will also keep pet dander.
Try to limit how many rugs and carpets you have in your home. They attract dust and dust. If want to have some rugs around to add softness to your decor, be sure that they are washable so you can keep allergens at bay.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
You don’t have to avoid fun activities like parks or restaurants just because of your allergies. Understanding what your options are is step number one, then controlling the problems is the next step. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!