Do you suffer from extreme fatigue or headaches upon rising each morning? Are you snore so loud? Since it’s such a serious condition, don’t delay seeking talking to a medical professional about your symptoms.
Stop your destructive ways. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest concerns. Drinking affects the ability of your respiratory system. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
Talk to your doctor to find out if a sleep mouth piece to correct your apnea. You might just have a small air way, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult with your physician on sleep remedies that won’t hinder your breathing.
Mouth Guard
Try using a custom-made mouth guard to help you sleep. These are specially made for sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping the airway open and providing stability for the soft tissues.
Avoid medications that are designed to help you sleep. Sleeping pills can interfere with your throat muscles and with your airway. If your sleep apnea is bad, these can prove a real risk. No matter how bad you want a good night’s sleep, these are not the answer.
If you’ve got a prescription for a CPAP for your sleep apnea, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with a CPAP. If you struggle to adjust to it in the beginning, then ensure you are using it at least four hours a night.
It is not uncommon for children to suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, active, hostility and a drop in their grades, then he may have sleep apnea. This swath of symptoms is not unlike ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
To decrease your risk of sleep apnea symptoms, lose some weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Sleep Apnea
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on the back does not allow enough air passages to constrict.Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This should clear your airways, at least temporarily. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep.
Even though sleep apnea can cause serious health problems, treatment is available. You may be able to make an immediate and significant difference in your symptoms by employing this article’s advice. If you still need more help, ask your physician about further treatment options.