A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing is further than the truth. Sleep apnea is more common than you think and do research about.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If you think this will help, you should ask your physician to fit you with a mouth guard.
Playing with some wind instrument can help get rid of your sleep apnea. A German study has shown that playing gives you better motor control over your airways. These muscles are responsible for dilating your airway passage and its ability to dilate.
Get a custom mouth guard made specifically for you. Guards like these are specifically made for assisting sleep apnea.It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissue.
Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. There are many studies that link sleep apnea to obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Many people with sleep apnea sleep looking straight up. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option.If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
This inconspicuous piece of fabric can work wonders to hold your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
Start playing a wind instrument to alleviate your sleep apnea symptoms. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. Upper airway muscles manage dilation and stiffening of airway walls. Due to this, regular play can translate into good sleep at night.
Cpap Machine
If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. You should have a travel bag to bring your CPAP machine. This can be used to transport the CPAP machine when you are on vacation.
Eating healthier foods can help you deal with sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
You should use only one normal-sized pillow to sleep on. This can position you to lie in a way where breathing is more difficult. This is why you need just one pillow to sleep more restfully at night.
Try a device made to eliminate snoring. Snoring occurs when airways are mostly closed up with a little air getting through, while apnea is actually when your airways are closed all the way. It is understandable that will help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Avoid drinking alcohol to excess. Your muscles will over-relax when you use alcohol, especially before bed. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep Apnea
Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.
Some cases of sleep apnea are quite severe. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.