Are you in battle with acid reflux? Has it kept you from sleeping many nights of insomnia? Has it eaten at your esophagus so much damage that you are really suffering? You can take control over acid reflux by following the tips that are about to be discussed here.
Consuming any type of food during a reflux spell can make it worse. Eating too quickly or too much can directly cause acid reflux. However, you should not do this because this will only worsen your acid reflux. Don’t eat excessively. Stop when you are no longer hungry. Additionally, do not eat as quickly at meal time. Chew each bite slowly and savor the flavor.
Keep stomach acid in your stomach by raising the top of your mattress with a wedge. You can also use an electronic bed that is raised electronically.
Stay in an upright position for at least two hours after consuming food. Lying down directly after a meal can allow acid to travel up the esophagus. You will get relief by remaining in a standing or seated position.
Acid reflux disease can be aggravated by stress. When you’re really stressed out, your stomach acid production increases, which causes reflux. Try to do something relaxing after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Acid Reflux
Avoid drinking alcohol if you suffer from acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can cause acid reflux. If you are headed out for a night on the town, commit yourself to having just one drink.
Smoking and acid reflux are not things that go well together. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. However, quitting cold turkey can also worsen acid reflux. Instead, quitting should be a gradual effort.
Eating big meals can make acid reflux worse. When your stomach is too full, it applies excess pressure to your esophageal sphincter, forcing it open.
Moderate activity can help control the acid reflux. These exercises ensure you provide the gravity you need for digestion. Moderate exercise also helps you lose weight too.
Do not drink alcohol if you want to live free of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Check out food labels for fat content.
You should not eat less than a few hours before you hit the sack. Your body has trouble digesting food when you are laying down. You will wake up in the morning with acid reflux if you eat a meal before bed.
Moderate exercise which keeps you upright can help immensely. This will help you to push back acid into your stomach. First, staying upright helps your stomach digest food more easily. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Acid Reflux
Consult with your doctor for advice about surgery if you feel you can no longer handle acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid under control. This fix will last the rest of acid reflux altogether.
Drink only between meals. Drinking and eating simultaneously will put more pressure on your esophagus. This creates a situation under which acid is much more likely to rise into your esophagus.
A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Give yourself time to really enjoy the aroma and taste of the foods you eat.
If pregnancy is the cause of your reflux, try to identify the cause. It could be something as simple as drinking water to close to bedtime. Finding the likely cause can help you avoid it.
Avoid alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Do not consume lots of food immediately before you go to bed at night. You should give yourself a three hour time period before going to bed. The acids from your food breaking down the foods can cause heartburn when you lay down while full.
Esophageal Sphincter
Eat any meal three hours prior to sleeping. If you retire to bed at 11pm, be done eating by 8pm. A full stomach leads to pressure on the esophageal sphincter. When you do that, you’ll have acid reflux flare ups.
Limit the amount of beverages you drink during your meals. A full stomach applies pressure on your esophageal sphincter. The esophageal sphincter is what helps keep food down and away from the esophagus.
Caffeine and carbonation is a leading cause of acid reflux. They can also break down your stomach’s lining. Green teas and herbal teas are great.
You might want to reconsider your sleeping habits if you have heartburn at night. It is better to sleep on your left side than on your right. Doing this puts your stomach at an angle that will keep acid where it belongs.
Wear comfortable clothing if you have acid reflux is an issue. Tight clothes can put pressure on the middle area and make acid reflux. If you feel things starting to go downhill, the first thing you should ditch is your tight clothes. You can become proactive and wear loose clothes before larger meals if you know you have a large meal ahead of you.
Have you ever replaced a meal with one or more cans of four sodas? While four may be a lot, controlling what you drink is key to controlling acid reflux.
If you are experiencing acid reflux systems, wear loose clothing. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. Try and stay in comfortable clothing at all times. At the very least, wear loose clothing during meals.
Acid Reflux
Chew some cinnamon or cinnamon-flavored gum following a meal. You develop more saliva when you’re chewing gum. The saliva can neutralize stomach acid creating your reflux. Avoid chewing mint flavors since they can exacerbate acid reflux. Keep gum with you at all times to help prevent acid reflux.
Do not chew peppermint or spearmint gum after eating to reduce your chance of acid reflux. Your lower esophageal sphincter (LES) can become more relax due to the mint flavoring and promote heartburn. Fruity and cinnamon gums are more ideal. Gum chewing promotes saliva production. Saliva helps clear out harmful stomach acid from your esophagus, reducing your acid reflux symptoms.
Are you aware of how to stop the agony of acid reflux? Do you want to sleep better at night? Don’t you want to heal your esophagus? You can use the changes you’ve read about here to help you enjoy your life more.