Anyone suffering from sleep apnea is probably dying to be able to rid themselves of the problem. The right knowledge is essential if sleep apnea are to be effectively managed. The ideas presented throughout the article will be a great starting point for anyone interested in learning more.
Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking depresses the ability of your respiratory system. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Do you have a smoking or knock some back every day? Both have a negative effect on your air passages. If you are unable to completely eliminate these habits, at least avoid them prior to sleeping.
Avoid relying on sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also cause complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It’s simply fabric that keeps your chin up and mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Get a mouth guard just for you. Guards such as these were designed for assisting sleep apnea patients. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for soft tissues.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all your body to lose their tension. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you feel you must drink, restrict the amount of alcohol you consume and drink it earlier in the day.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Sleep apnea can be a severe condition to have. If you see any signs, be sure to speak with your doctor immediately.
This inconspicuous piece of fabric can work wonders to hold your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. Once you have your CPAP machine, do not skip using it at any time. Your machine probably came with a convenient carrying bag. This bag will help you safely travel with your CPAP machine when you are on vacation.
People who struggle with sleep apnea every single day, are constantly searching for the treatment solution that will work to cure their problem. Getting the symptoms under control is not as difficult if you have the right information. After taking in the above information, you should now have some helpful knowledge on how you can go about dealing with this condition.