A lot of people think that there’s nothing they do if they get a good night’s sleep. Learn about treating your condition and sleeping better in this article.
You can fight sleep apnea by giving up certain vices. Alcohol and cigarettes are two of the primary culprits. Consuming alcohol can lead to trouble with your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. Quitting both of these habits completely will really alleviate your symptoms.
Get a custom mouth guard made specifically for you. These oral devices are a great aid to sufferers of sleep apnea. It is a more comfortable option to using a CPAP machine. The mouth guard helps by keeping your airway unobstructed.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on the back can cause air to get into your airways.Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Do you drink and smoke? Drop these unhealthy habits. These types of substances restrict your airways. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If losing these habits is not possible, then at least limit yourself before going to bed.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can often say if you jerk limbs around, jerk your limbs, or momentary lapses in your breathing. This can help your doctor in diagnosing your condition.
Sleep Apnea
If you are overweight, lose some weight. Studies have found a correlation between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
If you’re not finding that anything is helping with your sleep apnea condition, speak to a doctor about additional techniques that may be suitable. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, such as airway enlargement and the removal of the adenoids or (if they’re still present) the tonsils.
You need only one normal-sized pillow to sleep with at night. This actually causes you in a position that can adversely affect your position. This means that one pillow is best to manage your sleeping concerns.
Stick to a schedule when it comes to your sleep. Sleep apnea already disrupts your rest more than it should. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Try retiring and waking at consistent times.
Don’t go to sleep on your back at all if you have sleep apnea. Sleeping on one’s back with sleep apnea can make it hard for you to sleep. Use cushions or pillows to prop yourself up on your side for the best results.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are the hardest.
Use a single, normal-sized pillow for sleeping. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Sleeping in this way may prevent easy breathing. One standard pillow is all you need to avoid having this happen.
If your quality of sleep has been terrible for a while, talk to your doctor. You should not have to needlessly suffer without getting a proper diagnosis. Use the information you learned here to treat your sleep apnea, or to speak with someone else that has it.