Life is challenging enough on its own without the hassle of allergies on top of it. If you struggle with allergies, this article should be useful to you.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause allergens to enter your home. Make sure you use HEPA filters in your air conditioner because they help get rid of indoor allergens. The air may not seem as fresh, but the lower level of allergens should help you breathe much easier.
Dust mites are an unavoidable for allergy sufferers. Wash your bedding once a week in piping hot water every week; it will kill dust mites.
If you have allergies, but love animals, you need to look into short-haired varieties. All animals could bother someone’s allergies, but those that have long hair are worse to deal with. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. For instance, babies are first given protein when eating food, which is why food allergies are so common in small children. As infants become young children, they become exposed to other protein allergens. Later, they could develop pollen allergies. If your child suffers from any sort of allergy, get them to the doctor for an allergy test to learn exactly what they are allergic to.
Allergic Reaction
While skin tests are helpful for finding out what allergies you may have, these tests cannot determine how much those allergens will affect you. The test that certain spores may produce an allergic reaction. You could suffer from a mild allergic reaction and not really harm your body all that much though.
Allergists perform skin tests to determine which allergens are likely to produce symptoms; however, test results may not necessarily tell how severe the allergy is. For instance, a test can tell you that you have an allergy to a specific type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
If you do your workouts outdoors, make sure to do it in early morning or late at night. Studies have shown pollen counts are lowest at these times.
If you experience allergies from pollen, watch that clock. Pollen is at its peak during the hours between 5am and 10am, and therefore you should try not to be outside during that block of time. If you have no choice but to go out during those hours, try to limit activity and keep the duration brief.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. The best way to test for this is to go to an allergen doctor and test for pet dander. If you are allergic to your pets, you can usually make a few changes rather than give them up.
There are other forms of allergy treatments besides oral medications. For example, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
Keep your home free of allergens by keeping the windows closed.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Styling products are often pollen magnets, and will turn your hair into an allergen mess.
If you keep experiencing the same allergy symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For instance, if a runny nose is the main symptom of your allergies, it’s more convenient for you to use cough drops or cough syrup to soothe it. The same would be true if your allergies result in a scratchy throat.
It is our sincere hope that this article has provided you with ideas to tackle your allergy problems and win! There are so many wonderful and exciting things to do–not to mention endless errands and responsibilities–for you to lose another minute to allergies! Make sure you control any reactions you might have and live life again!
If you spend any time at all outside, you may pick up particles of allergens. The sooner you have a warm shower, the better. Do not go to bed without bathing. The water will wash away mold, pollen and other irritants. Anytime you go outside, these irritants will settle on your hair, skin and clothing.