Most smokers find out that quitting is very hard.There is no single cure that will work for every person. You will probably have some time researching methods that will work for you. You might be surprised by how effective some of the tips are.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. You will remember these reasons, and think about them every time you want to smoke. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Writing something down can change your whole mindset. This may up your motivation to stick to it this time, and may make quitting easier.
You need to make your smoking cessation as much as possible.Do not ever try to quit cold turkey way. There’s about a huge chance you’ll fail if you use this method. Because nicotine is very addictive, you should utilize some type of therapy, medication, or therapy may be helpful.This will ease you through the early withdrawal stages and make quitting easier.
You can find a support group in your area for the support you need to be able to quit smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. This support group can give you the benefit of their experience, what works well to make quitting easier. Check your newspaper and local hospital for support resources.
Make sure you remember to take quitting one day at the time. Giving up nicotine is a long process.Take each day as it comes and concentrate on not smoking that day, your efforts to quit will gather into a smoke free future.
Let your family and friends in on the secret that you plan to quit smoking.When you let people know your plans, they can help you remain focused on quitting. This can be the little nudge you need in order to keep you on the straight and narrow.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. These healthy snacks can help you maintain a steady weight. Eating more is okay as long as you make the right choices.
If you want to stop smoking forever, take things one day at a time.Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
Exercise can go a very effective stress brought on by nicotine withdrawals. If you are new to exercising, then start with an occasional walk. Speak to a doctor before you start any kind of exercise routine.
A good way to quit smoking is nicotine replacement therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The cravings can be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Be careful not to use these products while still smoking, though.
Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, so it’s critical that you have the support of those who are close to you at this time.
If you have been unable to stop smoking with just willpower, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven’t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Talk to your doctor if you quit. Your doctor might have what you quit that you do not have access to.
For instance, treat yourself to a movie after a week of being smoke-free. After a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to work towards until you forget about smoking any more.
Quit smoking for your loved ones health. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Stop Smoking
Motivation and a positive thinking can be very helpful in helping you stop smoking. Think positively about the improvement to your life you stop smoking. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your residence will no longer have a smoke odor. While the negative impact of smoking should never be ignored, it can be an enormous benefit to consider the benefits of quitting too.
One helpful way to start quitting is to switch to a different brand of cigarettes. Choose a brand that has an unpleasant taste. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will get you started on your way to stop smoking.
What works for one person may not work for another. Of course, quitting is by no means impossible. You will find that you can be successful if you use the information that was just presented to you along with support from those close to you. Give these tips a go, and perhaps you will even surprise yourself with your successes!