Even people with very strong wills can have a difficult time quitting smoking. The reality is that even people who want to quit still feel as if they get something from smoking. If you are seriously committed to the objective of quitting smoking permanently, then this is the article for you!
Stop smoking as soon as you can. Cold turkey may not be the most effective approach for you. A massive majority of smokers that try to quit cold turkey fail. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Putting the issue in writing can alter your entire outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
Hypnosis is an effective stop smoking method for many people. Many smokers have had a good success with the help of a licensed hypnotist. The hypnotist can put you and then give you positive affirmations that stay embedded in your mind. When you come out of the trance, you may find that your love for cigarettes has diminished, making giving them up easier.
You should worry about going through one day after another. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Having a shorter time horizon makes it easier physically and mentally. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you don’t, repeat this step as often as needed.
Your doctor can help you stop smoking by yourself. There are a number of prescription medicines that will make quitting easier, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
If you decide to stop smoking and do not want to go cold turkey, add some nicotine substitutes and see if that works.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, so you don’t think of smoking.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Go with a cigarette that does not taste very good. By no account should you smoke more of your new cigarette than you did of the last. This will help you in your efforts to quit.
Secondhand Smoke
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it. Once you quit, your family also quits breathing the secondhand smoke that your smoking habit generates. Quitting smoking now will make you and those you healthier.
Clean your home from top to bottom, when you quit smoking. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. You can stop smoking with a committed, positive attitude when you try the tips above today. You might shock yourself with what you can accomplish with the right mindset.