There are millions of people out there who wish they could kick their smoking addiction. Smoking is incredibly unhealthy, long-term damage to your lungs and other organs. So read through this guide and see what you can do to truly get rid of your smoking for good.
When it comes to smoking cessation, do not make things even harder than they already are. Don’t try going cold turkey. By doing this, you are almost certain to fail. Nicotine is extremely addictive, so use a patch, therapy or medication. This will bring you along during early withdrawal and will help you quit more easily.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more goals once you feel comfortable with your level of commitment to quit.
Make sure you get sufficient sleep as you are working to quit smoking. For many, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. If you get at least eight hours of sleep every night, you’ll be far more likely to stop smoking for good.
Take your journey one day at a time. Quitting smoking is a long process. Take things step by step to maximize your chance for success. Just focus on today, as quitting now will help you in the future.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If that is not the case, repeat the process as often as you need to.
Your doctor can help you quit when all other strategies fail. There are a growing number of medical aids, such as certain antidepressants, that can help you quit with much less discomfort.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. It can also be a great stress reliever. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This is one way to combat the characteristic weight gain in it’s tracks.
For example, you might decide to see a movie as a treat to mark one week without a cigarette. Once a month has passed, enjoy a fancy night out at your favorite restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or strenuous exercise during peak cravings. When you’ve got downtime, occupy yourself with lighthearted distractions such as reading, playing games, scheduled chats with friends or new games.
Reduce the number of cigarettes that you smoke a little each day. This is the process of quitting the habit altogether. Try waiting at least one hour after waking before you smoke your first cigarette for the day. You can smoke half of a cigarette rather than a whole one to cut down on your smoking.
Make sure that you are fully committed before you even start to quit smoking. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. To stay motivated, it is important to remember why you initially wanted to quit.
If you have been smoking inside your house, make sure to thoroughly clean the house, once you have quit. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. This will help your home to feel clean and fresh, your fresh smelling house won’t remind you of smoking.
Hopefully this article has given you some practical advice to get you ready to drop the smoking habit for good. Keep in mind that despite being difficult, quitting smoking is one of the best things you will ever do for your health, a longer life and to stay around for the loved ones in your life who need and want you around.
Don’t try to quit smoking without support. Enlist the help of your friends and family. Think about joining a support group in your area. Your peers will know exactly what you’re going through and be able to offer assistance and advice.