Smoking can have a major impact the quality of your life’s quality. It can also negatively affect your health dramatically.You could reverse all of smoking’s negative effects if you stop.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Just by creating the list, you’ll perk up your mood. Your efforts will be easier this way because you will be focused on your goal.
You need to make your smoking cessation as much as possible. Quitting cold turkey is definitely not be successful. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking. You can always set more long term goals that go well into the future as soon as you feel comfortable with the commitment to quitting.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving hasn’t passed, then repeat the first step again.
Your primary care physician can help you to quit when all other strategies fail. There are prescription medications, such as antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
For example, if you go a whole week with no smoking, treat yourself to a movie. Once a months has past, go out to dinner at a new restaurant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking any more.
Make a study of what triggers your smoking, and then find ways to avoid your triggers. Do not engage in specific behaviors that may increase your urge to smoke. Find something else to distract you during those times.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or strenuous exercise during peak cravings. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, chatting with a friend, so you don’t think of smoking.
One of the ways that can help you stop smoking is to make a brand switch. Consider smoking a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you inhale them. This technique will get you get started on the path to becoming a nonsmoker.
Consider using a new brand when you begin to think to quit smoking. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will help you get started on the path to becoming a nonsmoker.
Stop Smoking
It may be challenging to permanently stop smoking. However, the benefits to your life make it worth the effort. After having read this article, hopefully you’re more openly confident about your chances to stop smoking. Pick a tip, and try it right now.
Try to reduce smoking at all costs to improve health. If you want to quit smoking completely, this can get you pointed in the right direction. Wait as long as possible to have your first cigarette in the morning. You can also try to only smoke half of a cigarette at a time to cut back on smoking.