Many people will admit that quitting smoking was one of the most difficult things they have ever done. There is no one way that works for every single person. You will probably have some trial and error ahead of you before you locate a technique that will work for you. The below tips can help you quit successfully.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Take a long walk or watch a television program to get your mind off smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you eventually relent, this method can help you to cut back considerably.
Putting things on paper can alter your entire outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have found success with a licensed hypnotist. The hypnotist can put you into a deep trance and provide you positive affirmations that stay embedded in your mind. When you are awakened from this trance, you may find that cigarettes have somewhat lost their appeal, meaning you’re one step closer to quitting.
Make sure you get sufficient sleep as you attempt to stop smoking. Some find that they crave cigarettes more when they stay up late. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Make a list and itemize all the methods you can use to make this lofty goal. Each person does things done. It is important to find what works for you and your best options are. Creating your own list helps you do this.
Ask your family members to get on board with your decision to quit smoking. You need to let them know that you want their support, this is the only way you can get help. Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking isn’t easy, and getting the support of your friends and family is critical.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will help curb any weight gain that you might experience. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Replacement Therapy
You may want to look into therapy to help with nicotine replacements. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, frustrated or depressed. Cravings can be very powerful. You can try nicotine-replacement therapy if you are having nicotine replacement therapy. It is very dangerous to smoke while using these products; therefore, though.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.
For instance, when you haven’t smoked for a week, go out to the movies. Once you’ve passed that month long milestone, go out for a special meal. Continue on like this to gradually increase the rewards to the point you forget about smoking any more.
Let family and friends know that you want to stop smoking.They can then support you in your quitting journey. A good support system of family and friends is the best thing for you.This can help you significantly increase your gaol.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, once a week has gone by without a cigarette, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Most people who try to quit will fail on their first and second times. When you decide to quit smoking, try to stick to abstinence for as long as possible. If you start smoking again, immediately pick a new date to quit. Just continue to quit and try to stop longer each time, while you learn what triggered you into smoking again each time.
Most people find it difficult to stop smoking and what works for one smoker may not work for another. But that doesn’t mean that it is impossible to quit. You could achieve success by using a combination of strategies like the ones written in the guide above, along with support and motivation. Give these tips a go, and perhaps you will even surprise yourself with your successes!
If you want to give up smoking for good, you may need to practice quitting. Most ex-smokers you know probably didn’t find success their first time. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you do start up again, immediately pick a new “quit” date. Quit each time that you restart, and learn from your mistakes. Each time you attempt to quit smoking, you will develop new tactics which will eventually enable you to quit completely.