Is some voodoo curse keeping you awake at night? Is there some other spell which can cast to get to sleep? Can I use some rest? There won’t be a magic cure for insomnia, but the advice below may help you.
Set your alarm for an hour ahead of when you have to get up. While this may leave you feeling groggy for the morning, it should help you when you need to fall asleep later that night. Awaking earlier will tire you sufficiently to bring about sound sleep.
Set your alarm an hour earlier than normal.You might not feel great in the morning, but you should be able to sleep better that night. Getting up an hour or so earlier allows you to be ready to go to sleep earlier.
Try rubbing on your stomach. Stimulating the stomach area by rubbing it can help with insomnia. It helps you relax and improves digestion. This is a good first step if your insomnia is stomach related.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. That all adds interference you don’t need when hoping to attain the peace of mind that sleep requires.
Cottage Cheese
Tryptophan is a natural sleep inducer that is in foods.Eating foods containing tryptophan prior to bedtime can help you fall asleep. Turkey, cashews, cottage cheese, cottage cheese, and cashews all have tryptophan.
Tryptophan is a natural sleep inducer. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. Some foods that contain tryptophan include heated milk, cottage cheese, eggs, cashews and turkey. Cold milk won’t help so drink warm milk.
If you have been dealing with insomnia for a long period of time, think about going to a doctor. Insomnia can generally be something that life causes, but it can be a medical condition. See your doctor and discuss your sleeping to rule out major cause can be ruled out.
Do not consume fluids within the two to three hours before bed. This little interruption to sleep alone is enough to get insomnia going into full-swing, so avoid drinking for several hours before bedtime.
Use your bedroom only for bedroom habits. If you use the computer or television there, this will become known as an area that is full of activity. You can train your brain to think of your bedroom as a place for sleep.
Talk to your doctor about any over the counter drugs. This is particularly important if you plan to use it long term thing. You are likely to find many things safe on irregular occasions, but after a while it can have bad effects.
You don’t want to eat too much before bed, but you shouldn’t go to sleep hungry either. A light snack that is packed with carbs may just help you get a better night’s rest. It can trigger the release serotonin to help you relax.
Try to reduce your stress before you’re ready for bed. You can help yourself get to sleep with a relaxation technique. You get quality sleep when your body and mind is relaxed. Techniques such as imagery, deep breathing exercises and meditation can all help.
Each individual will respond differently to these ideas, but you will not lose anything by giving them a try. However, something should be effective, so it is important to keep trying. Sleep is possible if you really work at it.