You’ll typically hear people complain that it’s tough to stop smoking, but this is usually a result of not understanding the best way to approach it. As with anything in life, the more you know about quitting, the simpler it is. The tips that follows will assist anyone with quitting smoking.
If you feel like you absolutely must smoke, try the delay method first. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Putting something down in writing can alter your mental outlook. This can help you stay motivated, as well as to identify any weaknesses in your plan.
Hypnosis might be something you should try for those searching for a way to quit smoking. Many individuals have quit smoking after visiting a licensed hypnotist. The professional can put you and provide you with positive affirmations that stay embedded in your mind. When you come out of the trance, you may find that cigarettes have somewhat lost their appeal, which means you are that much closer to quitting for good.
Day-by-day is the only way to go about quitting smoking. Don’t think about quitting for the rest of your life — just think about today. Establishing a shorter timeline can make things seem more attainable. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Let your family and friends know if you want to quit smoking.When you tell these people you’ve quit, they can do things to help you stay motivated and keep temptation away. This could potentially be the push that helps keep you on track towards your smoking cessation.
Try eating healthy to combat any weight which results from quitting smoking. This will help balance out your system and avoid unnecessary weight at this crucial time.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You have to talk to people and let them know what you’re going through, not their judgment. Let them know you might be cranky or irritable because of withdrawals, since your thinking won’t be as clear. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you decide to stop smoking and do not want to go cold turkey, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes.
When you first quit, plan out various time-based milestones for which you will reward yourself. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once a months has past, go out for a special meal. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
At this point, you probably know how necessary it is to learn about different methods of smoking cessation. Once you are aware of what works and what doesn’t, it will be easier to quit smoking. All you have to do is remember the words of this article, and in no time you can kick your smoking habit.