Research has indicated that nicotine is extremely addicting. This makes learning to live without a cigarette if you’ve already started to smoke.
Once you’ve decided to quit smoking, find a support group. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. People who have been in your position can help guide you through the process. Check your newspaper and local hospital for support resources.
Putting something down in writing can have a profound effect on your mental outlook. It can also motivate to forge ahead, which should make it easier to quit.
These people can offer tips, support, and advice on how to stop. Support groups can be found at recreational centers, community colleges, or community college.
When attempting to quit smoking, you should make friends and family aware of your planned changes. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This support and responsibility can bolster your effort to quit smoking for good.
Make sure you take the process one day at a time. Quitting is a task that needs to be dealt with methodically. Just go through it one day at a time, as quitting now will help you in the future.
Let your family and friends in on the secret that you plan to stop smoking. By entrusting the people close to you with your plan, they can give you the motivation you need. This might just be the extra push you need to stay on track with your quitting plan.
Reach out to your friends and family to get support, when you decide to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. They should also know that nicotine withdrawal could affect your mood initially, causing you to seem uncharacteristically short-tempered or grumpy. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
Exercise can also act as a stress brought on by nicotine withdrawals. If you are new to exercise, you can start slowly with going for walks regularly. You should consult a physician before pursuing any exercise routine.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental. Let them know you might be cranky or irritable because of withdrawals, and that you may not have a clear mind. Quitting smoking is a real challenge, but if you have the support of your friends and family you’ll be able to make it through a little easier.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, after a week without smoking, treat yourself to a movie. When you make it a whole month without smoking, dine out at a restaurant you really enjoy. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about the urge to smoke.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, surround yourself with pleasant distractions, such as good books, or playing a game that is new to you.
Nicotine addiction can make the idea of giving up cigarettes seem impossible. Quitting presents very real physical and emotional challenges. Use the information in this article and make it easier on yourself. With a little hard work, determination and the knowledge you’ve gained here, you will quit for good!
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.