Has snoring left you to get insufficient sleep for the last few years? If you have not seen a doctor about this issue, then perhaps you have a condition called sleep apnea. Don’t fret if this is the case with you as well. The article can help you to sort it all out and get some relief.
Overweight people are more prone to suffering from sleep apnea. Losing even a few pounds can make a big difference. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Reducing carbohydrate intake can help greatly, as well.
A reason for sleep apnea to occur is increased weight.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the future.
Meet with a doctor about what CPAP machine you should use. You need to be aware of the machine’s size, as well as how loud it is. Certain machines are actually smaller than your average bread box, and they whisper quietly. The doctor would be able to guide you to the right one to use.
Sleep on their side in order to get some better sleep. Sleeping on the back can block your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleeping Pills
Playing wind instruments can actually help you control sleep apnea. Playing this kind of instrument strengthens your muscles in the upper airways. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Try something other options besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also contribute to a large variety of additional complications for sleep apnea patients. Ask your physician about sleeping aids that won’t also affect your breathing.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Get a mouth guard made specifically for you. The design is made to relieve the symptoms of sleep apnea sufferers. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
If you’re admitted to the hospital, don’t forget to take your machine along if you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
Sleep apnea can be caused by various factors and there are several methods which can be used to help this condition. This article taught you about the symptoms, treatments and prognosis for apnea. Now, you know good times are ahead, because you are going to be helped a great deal.
Look for alternatives to sleeping pills. Just like alcohol, these medications relax your throat when you sleep. Natural sleep aids, such as melatonin, are much safer. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.