It isn’t healthy to attempt getting by day after day when you don’t get at least 7 hours of sleep every night.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this applies, it is is important to shed some excess weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbs in the diet may also help.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest concerns. Drinking affects the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease your symptoms.
Lose some weight if you need to. Obesity is linked with sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Do you occasionally drink or smoke? Eliminate bad habits. Both have a negative influence on your air passages. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Many people with sleep apnea rest on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, you can try to prop pillows around yourself to prevent you from sleeping on your back.
You will need to make note of how many hours of sleep you get each night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerk your limbs, or snore loudly. This log will assist your doctor to see if you’re suffering from sleep apnea.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
If you suffer from sleep apnea and are planning a trip, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. Most CPAP machines come with a bag designed for just this purpose. Use this bag to carry your CPAP device.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing at night because of sleep condition. You have to avoid anything else reducing your ability to breathe while you sleep.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. The upper air passage muscles control the size of your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Try using a device marketed to help with snoring. Snoring occurs when airways are mostly closed up with a little air getting through, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
It is very important to get enough sleep, do what you can to make sure you get it. This article has given you tips for helping you get the best sleep possible if you have sleep apnea.
Avoid alcohol before bed as much as possible. Alcohol will relax all of your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.