While snoring is very common and very irritating, most don’t realize that there are treatments available to help them. If you want some common sense treatment options that will help you stop snoring, read on and discover some helpful tips in the article below.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. This will prevent you from snoring loudly.
Having a swollen throat can cause a snoring situation.
Taking sleeping pills can cause you to snore, so refrain from taking them.One major effect that sleeping pills have is to relax your body. This constriction of your airways can lead to snoring.
Stop snoring as much by quitting your smoking habit. If you are unable to stop smoking, cut down and do not smoke near bedtime. Smoking causes your throat to swell up and your air passages to get much narrower. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
Keep yourself hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to consume about 10 cups of water every single day, to prevent yourself from snoring.
The use of illegal drugs can make your snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the same thing. You may find this relaxation enjoyable, but once you fall asleep, your snoring will begin.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.
When you are congested, your airways and nasal passages become congested, blocking airflow and causing you to snore.
Nasal Strips
If snoring is a problem for you, rule out your medications as a possible cause. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. Other medicines can have a sedative effect, that makes your throat muscles relax so much that you cannot get enough air when you sleep.
Nasal strips can help alleviate snoring. These nasal strips appear very much like a bandage. They are designed to keep your nasal passages from becoming constricted. This will make breathing from your nose easier, and that makes it less likely that you will snore.
Avoid exercising during the hour preceding your bedtime. Physical exertion can take your breath when you lie down. This can narrow your air passages, and you will snore during the night.
Simply changing your sleeping position could eliminate your snoring. Sleeping on one’s back is a major cause of snoring. The muscles and tissue in their throats, relax and fall. This can be prevented by lying on your side or front, which will allow you to get a better night’s sleep.
Now that you are aware of the many ways to alleviate a snoring problem, you should begin to feel like there is help and you can change your sleeping patterns. Use these tips to get a better night’s sleep, or pass them along to anyone who has problems with snoring.