Do you experience chest pain? Does it get worse when you are at rest? Do you feel it mostly after a meal? Do you find your mouth have a bitter taste? Do you have problems with a lot? These are all indicators of acid reflux, and you can find relief in the following article.
Stop smoking! Smoking may actually be the root cause of your acid reflux. This will result in more stomach acid and frequent occurrences of acid reflux. The esophageal sphincter is weakened as a result. Therefore, you need to quit your smoking habit immediately.
Eat your last meal of three hours before bedtime. The acid in your stomach when you are awake and upright. Laying down can cause acid to rise again.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You may also use an electronic bed that are electronically controlled.
If you are a smoker, consider quitting. The presence of nicotine in your system will cause your stomach to produce more acid than needed. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Quit slowly instead.
Smoking worsens acid reflux and actually can be a cause it. It can weaken your esophagus’ sphincter too. This is the reason why you should quit today.
Spicy Foods
When you’re done eating, chew on cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. If not cinnamon gum, fruit flavors work as well. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Eliminate spicy foods from your diet. Spicy foods can increase the acidity in your acid reflux symptoms much worse. You will usually find relief by avoiding this type of food.
Stress is a factor in acid reflux disease. You might meditate, read a good book or do anything relaxing.
Avoid overly restrictive clothing. This means beware of tight belts, waistbands and pantyhose. Wearing this kind of clothing causes your stomach unnecessary pressure. It may actually cause reflux to occur. Put on clothing that feels good and doesn’t press down on your stomach.
Acid Reflux
You must watch the type of foods you ate before experiencing acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.
Avoid stressful situations. Stress can cause an influx of acid in the stomach, which cause heartburn. What causes your anxiety? Put it to rest.
Don’t ignore chest pains. It is a heart attack. Talk to a doctor about what to do.You do not want to suffer serious health issues because you misdiagnosed yourself.
If you’re active and you notice reflux symptoms following strenuous activities, there might be a simple solution. Water will help you hydrated. It will also help your food digests properly. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
Avoid alcohol if you have acid reflux. Alcohol greatly increases stomach acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Acid Reflux
Losing weight can definitely help your acid reflux. Obesity is a main cause of causing acid reflux. Losing around 10% of your current body weight can reduce acid reflux. Don’t be silly with excessive dieting schemes, instead start eating less and exercising more.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be quite confusing. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
It’s not a heart attack. You aren’t sick and your stomach isn’t upset. You are aware of your acid reflux problem and you understand how it can be treated, now that you have read this piece. Put in the time and energy to make the right changes and you will feel right as rain.