Quitting can happen if you’re positive about it, along with some helpful tips such as the ones down below. Follow these tips, and you’ll see that quitting smoking is simple.
Find a good support group to help you quit smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. Having a support system can be invaluable. You can check your local church, rec center, or even the community college to find these support groups.
Make your quitting attempt as manageable as possible. Quitting cold turkey may not recommended. This method enjoys only a 95 percent success rate. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will increase your likelihood of quitting less difficult.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do go ahead and smoke, the delay time might just mean that you smoke one less that day.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. Prescription medications may be the ticket to help you. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you feel comfortable with your level of commitment to quitting.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Cravings can be extremely tough to resist. Nicotine-replacement therapy will help diminish these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
You might want to look into therapy to help with nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. Cravings for a cigarette can be very hard to deal with.Nicotine replacement therapy is a great way to help you overcome these cravings while reducing the amount of nicotine in your body. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
For example, once you accomplish your first smoke-free week, take yourself out to a movie. Once you’ve passed that month long milestone, go to a special restaurant. Continue creating rewards to work towards until you forget about the urge to smoke.
Talk to your doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. In addition, your doctor could prescribe you a medication for quitting if he or she believes that you need to.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or book massages on a regular schedule. When you’ve got downtime, try to surround yourself with some pleasant distractions like going out with friends, playing games, scheduled chats with friends or new games.
One helpful way to start quitting is to switch to a brand of cigarettes. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you into a mindset to stop smoking.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Your house will smell clean and fresh, and you won’t be reminded of the desire to smoke each time you walk through your door.
Reduce the number of cigarettes that you smoke a little each day. This will help you get started on your smoking cessation journey. Try waiting at least one hour after waking before having your first morning cigarette. You can also try to only smoke half a cigarette rather than a time to cut down on smoking.
Most people do not successfully quit will fail on the first and second times. When you stop smoking, try to stick to abstinence for as long as possible. If you do smoke again, set a quit date and get back on track. Just keep at it and try to extend the amount of time you quit, learning from your failings as you go.
Reward yourself for accomplishing a milestone and plan each reward in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This will keep you motivated when it’s tough to stay on track.
It’s true that a lot of people desire to quit smoking, but a lot of them do not see themselves doing it. Individuals that have success in quitting usually have motivation, and a battle plan in order to keep them on the right track. Read on to learn a few tips that can help you to format your own plan of attack against smoking.