Acid reflux is a difficult problem that can stop you from resting or simply enjoying daily activities. You should not give up on finding a solution, you need to obtain knowledge on the matter. How can you actually deal with acid reflux? Keep reading to learn how to conquer your acid reflux for good.
Make sure you eat dinner at least three hours before bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lay on your back, the acid will come back up through your esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
Fatty foods make it that much worse for anyone with acid reflux. Foods high in fat are harder to digest and can weaken the esophageal sphincter between your stomach and esophagus. They can also cause weight gain, which can exacerbate acid reflux. Eat healthy and stay healthy.
Some foods are more prone to causing acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruit and tomatoes can also cause reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems. Just avoid these foods to be safe.
Exercising right after a meal can aggravate your acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. If you must exercise after eating, at least wait an hour before doing it.
Nicotine can cause acid reflux to get worse.
Chew on cinnamon gum after each meal. The chewing causes increased saliva production. This helps neutralize stomach acids. Also, people swallow much more often when they are chewing gum, which helps clear away acid from the esophagus. You can use gums that come in fruit flavored gum if you prefer that. Mint gums are a poor choice since they can relax the problem.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. This adds more pressure around your stomach. This pressure can cause heartburn and reflux. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Acid Reflux Symptoms
Losing weight can decrease your fight against acid reflux symptoms. Obesity is one major cause of acid reflux symptoms. Just losing a small amount of your weight can cause acid reflux symptoms to diminish noticeably.Don’t crash diet to lose weight, though.
Do not lay down after you finish with a meal. Your digestion will be impeded. If you remain upright, you can steer clear of acid reflux symptoms.
Don’t drink any alcohol if you want to avoid acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can hurt your digestive capabilities. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Moderate exercise can help control the acid reflux. Staying upright when you exercise lets gravity does its job. Moderate exercise helps you lose weight and reduces heartburn.
Eat often, but don’t eat much. Eating big meals can increase your chances of having to deal with acid reflux. You can experience acid reflux when you overeat because the food can come back up in your esophagus. This can result in excess stomach acid, and it can cause heartburn. Therefore, consume smaller meals more frequently to prevent this problem.
Check out nutritional labels so you can educate yourself on the amount of fat content.
Acid Reflux
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you have acid reflux, this can be extremely confusing. Study food pH to help you understand.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods such as lemons actually become alkaline after they are digested. This is a bit confusing if you are suffering from acid reflux. Learn the pH levels of different foods if you live with acid reflux.
Drink less beverages during meal times. Drinking too much during a meal increase stress on the stomach. It adds pressure in areas that can trigger your acid reflux.
Cinnamon gum can really help alleviate acid reflux symptoms. Chewing gum promotes salivation, which neutralizes acid in your stomach. Additionally, chewing gum encourages swallowing. This helps keep your stomach acid where it belongs, in your stomach.
Gluten is a big trigger food when it comes to acid reflux trigger food for many folks. You should watch your consumption of barley, oats and barley.Millet and quinoa are two grains that can actually help your digestion.
If you have acid reflux, you know the difficulty of eating pizza and foods like it.Adding sugar to your spaghetti sauce can help cut the acidity.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. This may make your sauce sweet, but will help prevent acid reflux.
Esophageal Sphincter
Limit your meals. A full stomach puts too much pressure than your esophageal sphincter can handle. The esophageal sphincter is what helps keep food and away from the esophagus.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Something as silly or simple as drinking water after 7 in the evening could be the trigger. If you can figure out the cause, you can take care of it.
With all of this great advice in hand, you’re ready to control acid reflux. Hopefully this article has put things into perspective for you, as no one wants to have to constantly battle against this very annoying condition. Continue to do your research to learn more.