Acid reflux is known for the pain and discomfort. There are many things you can do to help acid reflux or get rid of it altogether. The article that follows below is meant to serve as a useful guide for managing this most frustrating illness.
Eat dinner about 3 hours prior to bed. Staying upright can help the food get pulled into your stomach. When laying down, the acid may climb back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Keep your stomach by raising the top half of your mattress while you’re sleeping. You can also find beds that elevates.
Spicy Foods
Use a wedge to help relieve night time acid reflux. Bricks, wood, books – what you use it up to you. Also, there are beds that allow you to raise and lower the head of your bed.
Eliminate spicy foods from your diet.Spicy foods can cause your acid reflux symptoms much worse. You will usually find relief by minimizing your intake of these foods.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach lining. This layer keeps your stomach an internal layer of protection from stomach acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Certain foods trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Certain acidic foods are really bad for you as far as acid reflux is concerned. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be as careful as possible, just steer clear of all such items.
Keep track of what foods that might be causing your symptoms. You can still eat small quantities of the evenings once you know what they are.
Nicotine can cause acid reflux to get worse.
Chew some cinnamon gum after each meal. Chewing gum causes an increase in your saliva production. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If cinnamon is not your thing, try some fruit flavored gum instead. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Avoid wearing clothes that is too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary stomach pressure. This pressure can cause acid reflux. Wear comfortable clothes that allow expansion for your mid-section.
Acid Reflux
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol causes overproduction of stomach acid, which leads to the deterioration of your stomach lining as well as acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes overproduction of stomach acid, a cause of acid reflux. If you are going out with friends, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Whenever you find yourself in need of reflux relief, think back to the information you’ve found here.
Enjoy your drinks between meals instead of when you are eating. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.