A lot of people assume that it’s okay to go months where they can do to improve the situation. Nothing could be further from the truth.Sleep apnea might be the cause of sleeping problems and do research about.
Do you smoke and/or drink? Address your bad habits if you have sleep apnea problems. Both have a negative influence on your air passages. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Drop some vices to fight against sleep apnea. Drinking and smoking are a couple of the condition. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct airways and allow you to breathe properly during the night.
Try using a mouth guard that’s custom-fitted for you. These are a great aid to sufferers of sleep apnea. These mouth guards are more comfortable than a CPAP. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.
Bread Box
You should consider the size of your machine and its loudness.Some CPAP machines are smaller than a bread box and no bigger than a simple bread box. The doctor will know which manufacturers offer the right one to use.
Limit your alcohol consumption. Alcohol will relax all of your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for many patients to become accustomed to using the CPAP initially. If you find it hard to get used to your CPAP, then ensure you are using it at least four hours a night.
Do not consume as much alcohol often. Alcohol will relax all your muscles. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open.If you have to have a drink, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Test out sleeping on the side. Many folks afflicted with sleep apnea rest on their backs. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping on one’s side is a better option. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
Sleep on your side during sleep. Sleeping on your back does not allow enough air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You should now be more aware of the dangers of sleep apnea and will be better equipped to watch for its symptoms. Don’t let anyone tell you that being consistently tired is normal or that you are wrong for talking to your doctor about what you have learned here.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without the CPAP if you have sleep apnea. You were probably provided a padded traveling bag when you got your CPAP machine. You can transport your CPAP machine with you away from home.