You can attest to how uncomfortable acid reflux if you’ve ever had a bout of it. Keep reading the following paragraphs for some great ideas you can help yourself.
Dinner should be had no less than three hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Maintaining a healthy weight can help cure your acid reflux symptoms.
Fatty foods are much worse for reflux than healthier options. Foods rich in fat relaxes the esophageal sphincter so much that it allows acid to come up. They also contribute to putting on those pounds, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
Fatty foods are a serious no-no for reflux sufferers. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Live a healthy lifestyle and eat right!
Exercising right after a meal can harm you if you have acid reflux. Food in your stomach can be forced up into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a couple of hours before doing any physical activity.
Chew some cinnamon flavored gum after meals. The chewing causes increased saliva production. Saliva aids the mix of acid in your stomach. Chewing gum also helps people to chew more, which helps to clear the esophagus of excess acid.You can use fruit flavors as well. Mint gums are a poor choice since they can exacerbate the problem.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. You should not be ignoring chest pains at any time. They can be a sign of heart failure. Get to the doctor pronto. A misdiagnosis could lead to serious issues.
Avoid clothing that are too restrictive. Tight pantyhose, slimming underclothing, and belts usually fall into this category. Wearing clothes that are too tight can put a lot of clothing will cause some unnecessary pressure on your stomach. This pressure can make your reflux worse.Wear comfortable clothes that do not constrict you and that give your stomach room to breathe.
Do not lay down immediately after you have eaten. Laying down can cause your digestive system to work properly.
Slippery elm lozenges are optimal to help with your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, it provides relief for reflux-related coughing. You should be able to find this product at your local health food store.
Try to eliminate stress caused by work, relationships or personal issues. Stress can cause your stomach to produce more acid to form in your stomach.
Even a few pounds can bring a great deal of relief.
Never diagnose acid reflux yourself. Discomfort and regurgitation are serious symptoms and should be presented to a physician. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor can determine whether you have acid reflux by running tests.
Slippery elm lozenge are optimal to help with your acid reflux. The active ingredient in this product helps to form a protective coating for your digestive tract. It can also help relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges can be purchased at most health food and natural remedy stores.
Acid Reflux
Avoid drinking fluids during your meals. Your stomach is stressed while eating, and drinking at the same time will only increase that. This increased pressure in your stomach can cause acid reflux to occur. Take small sips of water when you eat, and drink full glasses between meals.
Now, you can use the tips above for helping to end acid reflux. Don’t allow acid reflux to control your life. Instead, shut it down now, and get a new lease on life.