Are you hoping to rid your life of acid reflux? If so, you should learn more about the different methods you can use to get rid of it. Use the information in this article to make life with acid reflux more tolerable.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. This lining forms a protective barrier against acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Keep your stomach by raising the top half of your mattress with a wedge. You can also invest in an electronic bed that elevates.
Pregnant women often experience acid reflux as well. The baby grows and pushes on the esophagus. You can keep your symptoms under control by eating foods low in fat and low-acid foods. You can also try soothing teas which help reduce acid but will not harm your baby.
Stay away from alcohol if you need to get rid of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Keep a food journal if you suffer from acid relux to flare up. You can still eat small quantities of the evenings once you need to be very careful.
Chew a stick of cinnamon gum post-meal. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva helps to neutralize the acids in the stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can also use gum that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
If you have acid reflux, you ought to participate in moderate exercise. Make sure the exercise is moderate. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Losing weight can also help with heartburn.
Even a few pounds lost can alleviate your pain greatly.
Acid Reflux
Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can increase the production of stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Avoid alcohol if you have frequent acid reflux. Alcohol can cause your stomach acids. If you still decide to drink, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
The pH levels in food doesn’t mean anything when it comes to whether it forms acid or not. Acidic foods like lemons have higher alkaline properties after they are digested. This is confusing if you are dealing with acid reflux. Learn all you can about food pH if you’re suffering from acid reflux is an issue.
Cinnamon gum can greatly help with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing gum makes you swallow more, too. Swallowing assists in keeping stomach acids in the stomach.
Are you aware that the tendency of food to form acid is unrelated to the pH level?Acidic foods like lemons are very alkaline upon digestion.This can be confusing when you are suffering from acid reflux. Learn about the pH levels of different foods if you have acid reflux.
Acid Reflux
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This method is permanent and can really help clear up the problem with acid reflux.
Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. You can now do what you have to do, since you know how. Have these tips in mind when you try to get rid of acid reflux.