Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective treatments for them. The real trick to alleviating your condition is investing the problem is to learn as much about it as you can. If you study the following tips you will be well on your way to find help for your sleep apnea.
Drop your bad habits to relieve your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking helps depress your respiratory system, causing breathing issues. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Letting these habits go can reduce your symptoms and make sleeping easier.
Do you have a drink or drinking habit? Both of these substances have a negative effect on your air passages. If you cannot get rid of these habits for good, try avoiding them prior to bed.
Sleep Apnea
Many people find that using a mouth guard while sleeping helps their sleep apnea. The design is made to relieve the symptoms of sleep apnea sufferers. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Do not drink alcohol as you used to. Alcohol causes all the muscles too much. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, do it well before bedtime.
Avoid relying on sleeping pills. Sleeping pills can make your throat muscles relax in an undesirable way. There can also cause other problems if you are dealing with sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Many people with sleep apnea sleep on their backs. Sleeping on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you tend to roll onto your back in your sleep, try a wedge pillow.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also contain audio to listen for any noises.
Establish a sleep routine if you are a sleep apnea sufferer. Having this condition already is a problem for your nightly sleep cycle. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The key is to have a set time for going to bed, and rising as well.
Your sleep condition is already disrupting your sleep cycle nightly. The first change you can do is to be sure you’re going to sleep and getting up each day.
Cpap Machine
Stick to using just one normal sized pillow as you sleep. Over-sized pillows may lead to you sleeping in an unhealthy position. It will make breathing harder than it needs to be. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. You should have a padded traveling bag to bring your CPAP machine. This will help ease transporting your CPAP machine simply when not at home.
The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. No one treatment works for each individual, so it’s important to learn as much as possible about possible treatment options to find the one that works. Put the information provided here to work for you as you uncover solutions to address your sleep apnea issues.
You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.