Sleep apnea is more than just inconvenient; it is potentially fatal. This is why it’s important for sleep apnea sufferers to educate themselves on the condition and its treatments. This article will get you on the right path.
If your doctor prescribes a mouth guard, make sure it is properly fitted. Some guards are made to treat sleep apnea. These mouth guards are more comfortable than a CPAP. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking alcohol and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits can help ease the symptoms of sleep apnea.
A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Your PCP may ask for a sleep study to be done by a sleep specialist.
Excessive weight can be a primary cause of sleep apnea for many people.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Sleep apnea can disrupt your sleep every night. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The most important adjustment to make is to go to bed and get up at the same time every day.
If your doctor has prescribed a CPAP machine, use it a minimum of four hours nightly. Some individuals have a really hard time sleeping with the device. If you struggle to adjust to it in the beginning, try to make sure you at least use your CPAP four hours each time you sleep.
Sleep on their side in order to get some better sleep. Sleeping on your back does not allow enough air to get into your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You should get a machine to stop snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. One of these devices, therefore, targets both of these situations. If you have a machine to help with snoring it can help with apnea.
Many people with sleep apnea also sleep looking straight up. Sleeping on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier.If you think you might roll over anyway, make a conscious effort to change your ways.
You can consider video recording your sleep patterns with a camcorder. The video should be equipped with sound so that doctors can also have audio to listen for any noises.
Playing a wind instrument can be helpful for sleep apnea. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.
You will need to make note of how many hours of sleep you get each night, and any other symptoms you experience. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This diary will help your doctor diagnose the issue.
Sleep Apnea
If you have to go on a plane make sure you tell them you have a CPAP machine. Many airlines will help you find a seat in a location where you have the space to use your CPAP machine. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Sleep apnea is undoubtedly a major cause of sleep frustration. Both you and your loved ones are affected by this sleep disorder. Sleep is interrupted, you are uncomfortable and your health and life are at risk. Utilize the tips you’ve just learned so that you can effectively deal with sleep apnea.