A lot of people think that there’s nothing they can do when they never get up in the morning. Learn about treating your condition and sleeping better in this article.
If you can, sleep on one of your sides. Most people who have sleep apnea realize that they have been sleeping on their back too much. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Breathing is a lot easier for your body to do when you are on your side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Do you regularly smoke or drink alcoholic beverages? These types of substances influence your airways. If it is not possible for you to quit cold turkey, then at least limit yourself before going to bed.
Sleeping pills are not the answer if sleep apnea is your problem. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.
Lose a few pounds if you need to. Obesity is linked with sleep apnea according to certain studies.If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
Get treatment for your allergies or sinus problems if you have sleep apnea. Your condition is already affecting your breathing at night. You don’t want any other complications. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
Eating healthier foods can keep you deal with sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea.
You can always set up a recorder that can film you while you’re sleeping at night. The video should also have audio to listen for any noises that occur during your sleep.
Get rid of as many sleep apnea factors as possible. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. But others, such as weight smoking and drinking, can be controlled.
Do you travel frequently? If so, then your CPAP should be carried along with you. You ought not to go a single night without your CPAP.You should have a travel bag for your CPAP with you. This can be used to transport the CPAP machine when you are on vacation.
If you’re not finding that anything is helping with your sleep apnea condition, try talking to a doctor about more aggressive treatments. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Learn to play a wind instrument. This will help to relax your body and mind while you are working muscles used in breath control. Toning the throat and neck muscles will give you more control over your sleep apnea.
Sleep Apnea
Losing weight is a good way to alleviate the symptoms of sleep apnea. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a few pounds can help your sleep apnea symptoms and open up the throat and airways.
Your sleep habits directly affect you and your sleep apnea. It’s important to find the best position for you to sleep in. Lift your body up by using a foam wedge at the top of the bed. An alternative method is to angle your bed so that the head is approximately four inches above the foot.
If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. Trying to tough it out yourself won’t change anything; you need to see a doctor. Pass on the advice you have found here, and consult your doctor if you the one who suffers is you.