What is keeping you up at night? Do you know what the cause of your personal insomnia? Do you wish to take care of this situation right away? Read on to discover answers to some of the most common questions about insomnia and its treatment?
Fennel or chamomile tea can aid the sleep process. The warmth of the tea may be all you need to get relaxed. They also have chemicals which help to sedate you.
Keep to a sleeping schedule if you have insomnia. Your internal clock causes you sleepy at around the same time each night. If you continue to go to sleep at these regular times, you are likely to cure your insomnia.
Make sure you maintain an appropriate temperature in your room is as comfortable as possible. A room temperature that is too hot bedroom can make it difficult to go to sleep. Sleep is even more difficult in those conditions. Keep that thermostat at around 65 for better sleeping conditions.
Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. Such electronics are very stimulating to your mind. Once you turn them off, your body will begin to prep itself for sleep. As your bedtime approaches, turn your back on the TV, computer and cell phone.
Try waking up earlier than you usually do. Waking up half-hour earlier can help you more tired by your bedtime.
If insomnia has plagued you for a while, it may be time to go and see your doctor. Insomnia can generally be something that life causes, but sometimes a medical situation causes it. See your doctor and discuss your problem so another major issues.
Try massaging your stomach. If your stomach is stimulated a bit, you may sleep better. It helps the body to relax and improves digestion. If stomach issues are one of the causes of your insomnia, this tip is great to try first.
Keep your bedroom as quiet as can be and dark. Even regular lighting is something that can make insomnia worse. If possible, try to stop it. If you are unable to abate outdoor noises, consider getting ear plugs or listening to a soothing CD.
You want to avoid a five course meal before bed, but you should not be hungry either. A small-sized snack that is packed with carbs may just help you go to sleep. It can trigger the release of serotonin and help you relax.
There are some kinds of media that distract you from sleep; however, there are others (such as classical music) that can help you sleep. A lot of people are soothed to sleep due to classical music. It is relaxing music that will help you get to sleep.
Don’t use your room except sleeping and going to bed. If you have a computer in your room, your brain will associate your bedroom with activity. You can train yourself that the bedroom is only for sleep by just sleeping there!
Avoid any activities that are too stimulating before you go to sleep. Anything like video games, debates and television should all be avoided. It is harder to fall asleep when you are stimulated.
Tryptophan deficiency can contribute to your insomnia. This is a nutrient contained in turkey, cottage cheese and tuna fish. If that isn’t working, then try using 5-HTP supplement. Serotonin is produced from tryptophan, and it makes you drowsy.
Now that you know what to do, you must do it. Your sleep will begin to improve as you use each tip. Go with what works and forget about the rest.