Smoking can have serious consequences on you and your life. It can also impact your health. You could reverse the negative effects if you stop.
Let loved ones and friends know, that you wish to quit smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This can be the little nudge you need to keep you on the straight and narrow.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you do take that cigarette, this method can help you to cut back considerably.
Make a list of methods you will use to make this lofty goal. Everyone has their goals. It is important to find out which strategy is best for you. Making a list for yourself of your own methods will help you accomplish this.
If you are finding it difficult to stop smoking, speak to a doctor. There are medications available to help you stop smoking or to make the process easier. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
If you’re trying to stop smoking, stop thinking about forever.Focus on getting through just one day rather than for the rest of your life.You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
By telling yourself to wait 10 minutes, you will usually avoid the craving.If that is not the case, then repeat the first step again.
Tell everyone you know the great news – you’re quitting! They have your back and will help you keep your goal in sight. Studies have shown that employing a familial support system is one of best ways to stop smoking. A solid support system greatly improves your chances of quitting permanently.
Your primary care physician can help you to quit smoking. There are a growing number of medical aids, including certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help control your system and avoid unnecessary weight at this crucial time.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This way, your fresh smelling house won’t remind you of smoking.
Ask your family members to get on board with your decision to quit smoking.It is vital you tell them you need and value their support, not criticism or judgement.Let them know that in the beginning of the process, since your thinking won’t be as clear. Quitting is hard, and the support of the people you love is essential during the process of quitting.
If quitting smoking cold turkey is not an option, use nicotine patches or gum.
Quitting smoking is done not only for yourself, but also for your loved ones. The people who care about you want you to have a long, healthy life. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Avoid becoming a statistic!
Kicking the smoking habit is rarely an easy feat, but will be well worth it in more ways than you can imagine. After having read this article, hopefully you’re more openly confident about your chances to stop smoking. Give at least one of the tips above a try today.