It is not uncommon for a woman to have to treat their first dealing with yeast infections. It is important to know that getting a source of fear. You should learn more about them in order to better deal when and if they occur.
Warm and moist body areas are the result of excessive sweating. This environment is, unfortunately, ideal for moisture-loving yeast. Only wear underwear made from cotton or similar natural and organic fibers. Natural fibers ‘breathe’, lessening sweating. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These types of materials trap humidity and sweat.
Remove wet clothing right away. Wearing damp clothing will encourage the growth of yeast. Dry off completely before you change your clothes.
Always have fresh clothing after physical activity.This will help keep your skin dry and cool and may prevent future yeast infection.
Avoid any products that are scented or irritating. A lot of women make use of douches or body scrubs in or around their vagina. This can irritate your vagina and throw its natural lubrication out of whack. This will make you more likely to get a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
If you are very much prone to yeast infections, you might have to reconsider bath products you use. Stay away from any hygiene products that have dyes and fragrances. They change your pH and can cause an infection. You should use items that are mild and hypoallergenic products.
Prevent Yeast
Try eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
Cotton underwear is the way to go when trying to prevent yeast infection. Silk can prevent your skin from breathing, but it can cause serious problems. The cotton allows your vagina.This can help prevent yeast infections from occurring at all.
Bubble baths and scented soaps should be avoided if you desire to stop recurrent yeast infections. The perfumes used on these products can cause yeast infections. Also avoid using scented sanitary napkins or tampons because they have a similar effect on the vaginal area.
Get some sleep. Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Try to have a regular sleeping schedule, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Eat more garlic and garlic. Garlic can help in the yeast and prevent infections. You can even get supplements so your local drugstore.
Make sure to get enough rest.Your immune system is your best defense against a yeast infection. Not getting the proper amount of sleep will make you more prone to yeast infections. Stick with a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Stay away from feminine hygiene products that contain fragrances and perfumes. They often are made of chemical components that cause pH imbalances. That often leads to itching and dryness. When this happens, a breeding ground is established for yeast organisms to thrive in. Perfume-free items are your best choice at the store.
Always wear cotton undergarments to keep from getting yeast infections. Synthetic fabric tends to trap moisture and yeast thrives in moist areas. Be certain to select 100 percent natural cotton material and always change your undies after exercise or anytime you sweat. This will help you to stay healthy and dry.
Now that you are armed with some great tips and tricks, that next yeast infection won’t stand a chance. It is common for many to tackle yeast infections on their own, which may not always be wise. Now you know how to effectively deal with one.
Be careful of scrapes or scratches. A small cut on your vaginal area can lead to a yeast infection. Things like tampons and sex can cause this type of injury. It is imperative to use care when using tampons. Avoid rough sex if you often have yeast infections.