Is acid reflux making you bear?You may not even be aware that you have it as the symptoms can affect you. In addition to heartburn, a throat lump, nauseated and experience the sensation of a lump in your throat. Read this article to prevent these irritating symptoms.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid is able to creep back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
Keep stomach acid in your head up by elevating the top half of your mattress while you’re sleeping. You may also use an electronic bed that is raised electronically.
Slippery elm is a supplement which can thicken the mucous membranes that line the stomach. This thickening process protects your stomach from harmful stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
Don’t ever ignore really bad chest pain! There is a chance that you are suffering from a heart attack is occurring. Talk to your doctor about what to do. You could have a health professional has checked the cause of your chest pains.
Use risers or a plank to raise the head of your bed. The head of the bed should be at least six to eight inches above the foot. This will naturally keep the acids and foods in your stomach where it belongs.
Intense periods of physical activity may be the cause of your acid reflux. Try to consume at least 8 glasses of water a day. Water helps with hydration. Water also facilitates digestion. Acid production will decrease if you drink water while you are eating.
Don’t drink any alcohol if you want to avoid acid reflux. Alcohol causes overproduction of stomach acid, which can hurt your digestive capabilities. If you are headed out for a night on the town, limit your alcohol intake if you want to feel good when you get home.
Don’t lay down after you eat. Laying down can cause your digestive system to work properly.
Don’t lay down right after you eat. Your stomach will have a hard time digesting food in this position. Maintaining an upright position will help you reduce problems that come with acid reflux.
Even a few pounds may create major relief.
The weight of your baby when you are pregnant can cause acid reflux.Speak with your doctor concerning the best actions to take during your pregnancy.
Drop those pounds! If you are obese, there is a better chance that you are going to have acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
Acid Reflux
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods like lemons actually become alkaline upon digestion. This is confusing if you have acid reflux.Learn the pH levels of foods if you have acid reflux.
Shedding excess pounds is always a good idea. Extra middle weight on your body helps contribute to your acid reflux. This can allow more acid to come through your esophagus. This causes pain and damages the lining of the esophagus. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Acid reflux affects millions. Nearly one third of all adults have acid reflux at one time or another. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.