If your loved one regularly wakes in the night short of breath, then this may be caused by a condition called sleep apnea.Keep reading to find out how to deal with it.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. There are some machines that are quiet and small. Your doctor can help you pick a manufacturer for a good quality machine.
You should consider the size and potential to make noise into consideration. Some CPAP machines are small and be very quiet. Your doctor will be able to guide you to good CPAP to recommend to you.
Sleep Apnea
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.
Try cutting out cigarettes and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the muscles in your airway.Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
It is not uncommon for children to suffer from sleep apnea sufferers. If your child is inattentive, hyperactive, irritability, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Family history is one thing that doctors use to diagnosis sleep apnea. Your doctor might also choose to study you while you sleep. After studying this information, your doctor may send you to a specialist if necessary.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option. If you think you might roll over anyway, try using pillows to stay on your side.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Ask others in your home to let you know if you snored, the quality of your breathing and even how restful you were. This helps the doctor determine if you actually have sleep apnea.
Just use one pillow when you sleep at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Not only is this bad for your neck in general, it also restricts your airway. This is why you need just one single pillow to sleep more restfully at night.
Sleep Apnea
The above article has provided you with helpful tips. If you believe you can ignore sleep apnea, you are very wrong. Keep the information you read here close by, and let others know about this condition so they too can be knowledgeable about sleep apnea.
Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments work better for different people. One thing that can help you is losing weight, another is how you position yourself in your sleep. Some people find that using a CPAP machine or a simple mouth guard designed for sleep apnea sufferers works for them. Other people might just want to opt for surgery. Whichever route you choose, getting proper treatment can improve your sleep and your life.