Allergies are common, but not everyone knows how seriously allergies can affect someone’s life. Keep reading to find out how to deal with allergies.
Choose flooring other than rugs or wall-to-wall carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Make use of flooring that can be mopped or swept clean instead.
Many of them contain ingredients that can cause people to feel drowsy or impair your reflexes. Even if no harsh warnings are listed on the product packaging, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If nagging allergy symptoms are something you experience, then pay attention to the time of day! Pollen navigates the air in abundance between five and ten o’clock in the morning, so it is wise to avoid the outdoors during these hours. If you have to go out, try to keep all activity to a minimum and the time short.
Dust mites are everywhere. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Despicable! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
There are plenty of allergy sufferers. For example, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.
If you are a pet owner who suffers from allergies, you may not know if they are causing your allergy symptoms. A doctor can give you an allergy panel will quickly put your questions to rest. You won’t have to go as far as getting rid of your pet, but you might have to take anti-allergy medication.
The use of a bedroom humidifier is commonly advised for allergy sufferers. Because humidifier mist falls lightly over the entire carpet, it is possible for it to encourage mold growth. For this reason, humidifier use may not be beneficial to people suffering from allergies. Instead, try a saline spray before bedtime to keep the nasal passages moist.
If your child suffers from allergies to foods, it would be wise to bring foods that you know are safe for your child. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.
Be aware of the stress you are under. Many people are unaware of the fact that their stress can have a strong effect on allergy symptoms. This is especially true for anyone suffering from asthma. The risk of an attack increases when the increase in their stress level. While less stress won’t cure an allergy, it can make their symptoms less severe and help attacks pass more quickly.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. By the same token, if you have a sore throat, keep some throat lozenges with you.
Do not keep suffering with itchy eyes, nose, or throat issues, learn what you can do. Nasal saline irrigation symptoms and non-drowsy antihistamines like Claritin are two options. The information you have just read is an ideal starting point for your journey as you learn more and more about treating your allergy symptoms.