Your family has begged you would stop smoking. Your doctor probably tells you quit as well. Your insurance company even chimes in by offering you a discount for quitting. It is time to quit, so use the following tips to help you give up the habit.
If you feel that you need to smoke a cigarette, first try to delay that action. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
These people can offer tips, support, and advice on how to stop. To find a support group dedicated to smoking cessation, check your local community center or community college, or at your church.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still choose to smoke, at least that was a little longer that you were able to be smoke-free.
When you decide to quit smoking, be sure to tell your family and friends. Other people knowing about your goal will both hold you accountable and give you a support system. This could potentially be the push you need to remain motivated and actually quit.
Make sure you remember to take the process one step at a time. Quitting smoking is a process. Just go through it one day at a time, as quitting now will help you in the future.
Make sure you get lots of rest when you are quitting smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
If you are attempting to stop smoking, make sure you get ample sleep. People who go to bed at a late hour often have more cravings for a cigarette. Additionally, you will be alone late at night, increasing your temptation to smoke. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help control your weight at this crucial time.
Stop Smoking
Positive thinking and motivation can be a key part of quitting smoking. Imagine how your life will improve after you’ve quit smoking. Think about a fresher breath, better teeth, and a cleaner home, for instance. While the negative impact of smoking should never be ignored, the positive side to quitting is often an excellent bit of motivation.
Ask your family members to get on board with your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, and that you might not be quite yourself. It is not simple to stop smoking, and you need to have support from your loved ones during this process.
For example, if you go a whole week with no smoking, go out to the movies. Once you reach a month without smoking, go out to dinner at a new restaurant. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.
Motivation and a positive attitude are key points when you quit smoking. Try to imagine how fulfilled your life will become when you quit. Your teeth will look whiter, your health will improve, and you’ll have some extra money for your budget each month. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Most people are not going to be successful at quitting on their first time they try. When you stop smoking, try to remain smoke-free for the longest period of time that you possibly can. If you backslide and give in to a cigarette, just try setting a new quit date. Just keep quitting and go longer each time, and continue to learn along your journey.
Exercise can replace smoking. After working out, the body releases endorphins. These make you feel better and are a great distraction from cigarettes. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.
You can now feel better prepared to start kicking this habit. Stopping your cigarette habit will allow you to be happier, healthier, and you will live longer too. Use the money you are saving to treat yourself and your family to something special.