Sleep apnea is potentially fatal. This is why people with sleep apnea are wise to educate themselves regarding the condition and its treatments. This article should help you headed in the right direction.
Have a mouth guard fitted for your needs. For those who have sleep apnea, this guard is a wonderful thing to have. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. Your airway will stay open wider and the guard will provide added stability for your throat.
Sleep Apnea
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back does not allow enough air to get into your airways. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Eating healthily can help you drop weight and fight apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea than even overweight folks who eat healthy.
You can consider video recording your sleep patterns with a camcorder. The video needs audio to listen for any noises.
Maintain a regular sleeping schedule if you suffer from sleep apnea. An irregular sleep pattern only aggravates the sleep apnea condition. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. The key is to have a set time for going to bed, and rising as well.
If your sleep apnea requires the use of a CPAP machine, make sure you have a medical ID bracelet.
If you suffer from sleep apnea and are traveling, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. You should have a padded traveling bag when you got your CPAP with you. Use this for easy travel with your CPAP whenever you travel.
Bring your medical ID every you travel with your CPAP device. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you’re using a CPAP machine and indicate the proper pressure level it operates at.
If you’re a sleep apnea sufferer undergoing CPAP treatment, be sure to take it when you’re going to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy much more comfortable.
Sleep Apnea
Snoring devices may serve your needs with sleep apnea. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. So, it makes sense that a device that helps with the former can help with the latter. This device can reduce the symptoms of sleep apnea during the times you are in bed.
An excellent method of sleep apnea symptoms is simply losing some weight. Many people have corrected their apnea by losing excess weight. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Most people who have sleep apnea know how disruptive it can be. The interruption of sleep and the feeling of being uncomfortable every day is something that drives a sleep apnea sufferer crazy, and it really makes their life unbearable for themselves and for the people they love. Use the tips in the article above to create your treatment plan.
If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your sleep apnea will worsen because smoking causes swelling in the upper respiratory system. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is often the hardest for most smokers. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.