A lot of people think that there’s nothing they can do if they get a good night’s sleep. Learn more about sleep apnea in this article.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Size and noise are both things to factor into your decision. There are some machines that are quiet and small. Your physician probably knows which machines are best.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are very bad for the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking damages your airways.Dropping these habits can help ease the symptoms of sleep apnea.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
A common reason for sleep apnea is due to the extra pounds on their bodies.
You should take the size and volume of the device before you decide to get one. Some of these machines are small and barely make any sounds at all. Your doctor will be aware of the most success with.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will need to make note of how many hours of sleep you get each night, and anything else notable. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Do you smoke or drink and smoke? These substances can harm your airways. If you are unable to completely eliminate these habits, then try not to smoke or drink immediately before bedtime.
Sleep Apnea
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. You should have a travel bag to bring your CPAP with you. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Lose a few pounds if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Do not drink alcohol as you used to.Alcohol will relax all the muscles in your muscles. You might want this consequence of consuming alcohol, but it can contribute to or cause sleep apnea. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you do drink alcohol, cut back and make sure you do it well before bedtime.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. It may offer a couple nights of relief. However, you should not use these sprays for an extended period of time to avoid irritation. Talk to a pharmacist to see which spray they recommend.
If you suffer from sleep apnea and intend to travel at all, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP.You should have a padded traveling bag for your machine. You can use it to carry your CPAP easily and safely anytime you away from home.
If you have chronic tiredness that lasts for months or possibly years, or someone you know does, try talking to a doctor. You should not have to needlessly suffer without getting a proper diagnosis. Apply what you’ve learned here, and start living a better life through better sleep.
The best position to sleep when suffering from sleep apnea is on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. Doing this makes back sleeping uncomfortable.