Sleep apnea robs you of restful sleep every night. Getting the proper amount of restful sleep is important for being healthy and happy. There are effective ways of things you will be able to do to help it.The information below will help you find relief from your apnea.
Ask your doctor for advice about what CPAP machine you should get. Factors such as the machine’s noise level and its size are important to consider. Some machines can be quite small and be very quiet. Your doctor can recommend which machines his patients have had the most success with.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly.
You must consider both the size and potential to make noise into consideration. Some are as small and quiet as a whisper. Your doctor should be able to point you to good CPAP manufacturers.
Reduce your consumption of alcohol. Consuming alcohol causes your muscles to relax too much. Although you may think this improves your sleep, it actually just worsens it. Because alcohol relaxes your throat muscles, your airway is harder to control. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Do you regularly smoke cigarettes or drink? Both of these substances have a negative influence on your air passages. If you find that you just can’t give these bad habits up, then at least limit yourself before going to bed.
Sleep Apnea
Maintain a regular sleeping schedule if you suffer from sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day.
Lose weight if you happen to be overweight and suffer from sleep apnea. Obesity has clearly been linked to sleep apnea according to certain studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Eating healthier foods can help you deal with sleep apnea symptoms. A lot of people are amazed at how a bad diet can affect sleep apnea. People that eat healthy food have worse sleep apnea conditions.
Think about using nasal spray if your nasal passages are stopped up. This type of product can ease occasional congestion or dryness. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Always speak with your pharmacist to make sure you choose the product that is right for you.
Do not consume as much alcohol often.Alcohol relaxes the muscles in your body to lose their tension. You may want to feel more relaxed, but it also instigates sleep apnea. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If you have to have a drink, then do it in moderation and certainly not right when you’re about to go to sleep.
There are a number of things you can do to address your sleep apnea. Incorporate the tips in the above article to help yourself finally get the sleep you deserve. When you start getting enough rest you will see your whole life improve.
Quit smoking if you suffer from sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. Quitting can be handled through a cessation program or even nicotine replacement programs. The majority of smokers say that the first month is the hardest. Beyond that, it becomes easier as your body detoxes from the nicotine.