It is very common for pregnant women to develop hemorrhoids in the final two trimesters of their pregnancy. The fetus places more pressure on blood vessels in the pelvic area. The pushing a mother has to endure during labor can worsen hemorrhoids.This article can help you steer clear of this condition that can be painful.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. The two major benefits of a high-fiber diet are that it prevents strain during bowel movements and it prevents constipation.
Blood Vessels
Rutin is a supplement you can be helpful when taken for hemorrhoids. Weak blood vessels can cause of hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and also strengthens blood vessels. The recommended daily dose is 500mg.
If you happen to be suffering through a flare up of hemorrhoids, relief from the pain and discomfort is possible. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Try using cold compresses to get some relief.
Witch hazel is a time tested and effective home remedy for the discomfort that goes along with hemorrhoids. This astringent will help shrink the swollen tissues and facilitating quick recovery.
When fighting hemorrhoids, be careful not to expose the affected areas to products containing dyes, oils or dyes in them, and fragrances.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Drink plenty of water if you often get hemorrhoids.Drinking plenty of water will soften your stool naturally. You should avoid alcohol or products with caffeine.
Bowel Movements
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
One risk factor for hemorrhoids is pushing too much straining during bowel movements. Eating healthier foods and downing plenty of water can make it easier to pass stools. Squatting also aids the process and reduces the need to strain during a bowel movements without straining. Use a stool for your feet while you are defecating. Hemorrhoids are not a common in countries where people squat to produce a bowel movement.
Add lemon to your water if you want to help your hemorrhoids. There are many calming properties in lemons which help to soothe the discomfort and irritation of hemorrhoids.Drink lemon water a lot in order to improve the way that you feel each day.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. However, there are steps you can take to prevent them, including drinking plenty of water, eating fiber, and not straining. By using the information presented here, you may be able to reduce your risk of developing hemorrhoids.