A lot of people think that it is only natural to feel exhausted day after day and there is nothing they are tired every day. Nothing could be further than the actual truth. Sleep apnea is something people should accept and it can be a dangerous condition.
Excessive weight can be a major contributor to sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Restricting carbohydrates has shown to be a big help in losing weight.
You must consider both the size and volume of the device before you decide to get one. There are some very small and small. Your physician will be able to guide you to good CPAP to recommend to you.
Sleep Apnea
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring.Quitting these addictions may be the future.
Sleep on your side during sleep. Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Have a mouth guard made for you. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Instead of using a CPAP device, you can use a mouth guard. Invest into a mouth guard instead of having a loud machine keep others up at night.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on your side is a better option. If you think you might roll over anyway, try using pillows to stay on your side.
Sleeping Pills
Sleep apnea is not a condition to take likely. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
You simply log the amount of hours you’re sleeping each night, and any other symptoms you experience. Your partner can often say if you jerk limbs around, jerking, or stop breathing. This diary will help a medical professional see patterns in your doctor diagnose the issue.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP.You should have a padded traveling bag when you got your CPAP with you. This can be used to transport the CPAP machine when you are on vacation.
Sleep Apnea
Consider purchasing a device that assists in reducing your snoring. Snoring is precursor to sleep apnea. Snoring indicates the airway is blocked. Sleep apnea indicates the airway is fully blocked for a period of time. A device that can eliminate snoring can also relieve sleep apnea. If you have a machine to help with snoring it can help with apnea.
You are more aware of what to watch for you in your life, now that you have read this information about sleep apnea. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.