Do you always feel extremely tired after attempting to sleep for 8 hours? Do your hear complaints about snoring from your snore every night? Has your snoring been so loud that even woken you up? You may well be suffering from sleep apnea, but stay calm. The information presented below will show you how to cope with this common condition.
A corrective mouth guard for sleeping hours can do wonders if your condition is due to airways that are naturally narrow. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
Speak with your doctor about getting a mouth guard that will help you breathe better. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms.You can get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
Playing with some wind instruments can be beneficial to your sleep apnea. Researchers from Germany have suggested that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles control how stiff your airway walls get.
Give sleeping on your sides a try. Many people with sleep apnea sleep while on their backs. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Avoid sleeping on your back and go on your side to make breathing easier. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should also contain audio to listen for any noises.
Your sleeping patterns already suffer due to your condition. The first change you should make is setting a specific time to go to sleep and getting up every day during the same time.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Never go a night without your CPAP, because you need it if you have sleep apnea. A travel bag with good padding probably came with your machine. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
Sleep Apnea
Sleep apnea symptoms can be worse if you also have allergies promptly. You might have trouble breathing at night due to your sleep apnea. You have to avoid anything else impacting your sleep.
A good way to help your sleep apnea might be to shed some extra weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Use cushions or pillows to prop you up and keep yourself lying on your side at night.
You should never smoke if you are afflicted with sleep apnea. The first month is often the hardest part.
Losing weight can definitely help reduce sleep apnea’s effects. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.
You can reduce sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles are not as likely to block your airways.
Do not drink too much alcohol if you suffer from sleep apnea. Alcohol consumption relaxes throat and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will lessen the chances of alcohol harming you from getting a good night’s sleep.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Inform people you are using it so you don’t feel awkward when you need to bring it out when other people are around. Your health is the most important thing you should be focusing on, not wasting time on what others think of your machine. It’s quite possible they may find themselves with sleep apnea at some point in their own lives.
This article is the first step in your journey to treating your sleep apnea. Consider this an accomplishment, since many do not bother to get to this point. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.