Going through your day without enough sleep can be harmful and even dangerous. Playing wind instruments can actually help you control sleep apnea. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control the dilation of your airway and…
Learning Ways To Deal With Sleep Apnea
Are you aware of which options may work best suits the particular situation? All you need to do is keep reading. Follow your treatment plan including wearing your sleep mask. Some people have a really hard time sleeping with the device. However, it needs to be used for four hours each night for it to…
What To Do After A Sleep Apnea Diagnosis
The information in this article should be helpful if you suffer from sleep apnea. Do you sometimes drink or smoke? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of…