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While you might not get to that level of fitness, you can still get a surprisingly fit and firm body. Remember the “big three,” and include these exercises in your routine. These are large muscle group exercises like dead lifts, squats and presses. These particular exercises not only increase your bulk, but they also ensure…
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Muscle development exercises are important for people of any age. This article is chock full of valuable tips and tricks for an effective program in weight training. Read on to get the most benefit from its content. Always include the “big three” exercises in your training schedule. They include dead lifts, squats and bench presses….
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