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Use them to defeat your anxiety and get a great night’s sleep. On the weekends and holidays, a lot of people sleep later than normal. However, an erratic sleep schedule can sometimes lead to insomnia. Try getting an alarm set so you wake up every day at the exact same time. Once you do this…
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Everyone has a restless night occasionally, but the inability to sleep can turn into a major issue for some people. An evening massage can often help you drift off to sleep. This is a fantastic way to make yourself sleepier and get tension out of your body. Try to concentrate on the massage rather than…
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